A warm, spiritual space to breathe, soften, and grow—mind, body, and spirit. Guided by Mitra Malaekeh, a Medical Technologist and SWIHA-trained yoga teacher offering trauma-informed, heart-centered online sessions.
About
Joy & Harmony Yoga was born from the meeting of science and spirituality. Founder Mitra Malaekeh integrates her background as a Medical Technologist with the holistic philosophy she studied at the Southwest Institute of Healing Arts (SWIHA). Her classes weave mindfulness, breath, and gentle movement to help you reconnect with your body and inner calm.
“Yoga taught me that healing starts from within. Through awareness and compassion, we find strength we never knew we had.”